Table of Contents
- The Best Magnesium Supplements For Anxiety And Depression
- The Best Magnesium Supplement To Take For Constipation
- Which Magnesium Supplements You Should Use To Avoid Diarrhea
- The Best Magnesium Supplement For Better Sleep (and lowering your stress levels)
- Best Magnesium Supplement Without Side Effects
- The Best Form And Types Of Magnesium For Maximum Absorption
- The Best Magnesium Supplement To Buy For Almost Everyone (it’s very safe, even parents have reported no issues using it on their children)
- The Top 3 Magnesium Supplements (rated in order of preference and reviews)
The Best Magnesium Supplements For Anxiety And Depression
To combat anxiety and depression, the best magnesium supplement is going to be the one that you will use most often! The main reason for this is that a magnesium deficiency takes a little bit of time to correct, and if your wishy-washy with your supplementation schedule, it’s going to take a lot longer to bring your magnesium levels back to where they should be.
If you happen to be suffering from anxiety attacks or depression, and you think it may be a result of your body’s inability to maintain healthy operation due to magnesium deficiency, the fastest way to raise your magnesium levels is to use a couple different types of supplementation at the same time. The first two are going to be trans-dermal topical magnesium lotions or oils, used in combination with a magnesium powder you can easily drink anytime of the day called Natural Calm. By taking magnesium or orally, and also transdermally (lotions or oils absorbed by the skin), you make sure you’re getting enough dosage of magnesium every single day, even if you have trouble with your gut.
I recommend the Ancient Minerals Magnesium lotion over the magnesium oil, simply because it doesn’t make your skin stick to the sheets or dry out your skin on commonly applied areas. Magnesium oil doesn’t cause extreme dryness of the skin, but when you plan to use it every single day, you’re going to get quite a bit of overlap, which can lead to sensitive skin. I found over the last six months that the Magnesium lotion is much gentler on the skin and less messy, but with the same great results.
The Best Magnesium Supplement To Take For Constipation
If you want to take magnesium for constipation, I don’t have any doubt that it will successfully relieve any symptoms you may be encountering! (don’t ask me how I know!!!) I personally have never taken magnesium for constipation, but I’ve had the exact opposite issue which has been the unwanted laxative effect… so I know it works well!
The best magnesium for constipation is definitely going to be an oral compound, whether it be a magnesium citrate blend or tablets, or magnesium powder, both will be very effective. if I were looking to buy a magnesium supplement specifically for constipation, I would pick up a bottle of chelated magnesium. The only type of magnesium I’d avoid for this is any of the trans-dermal magnesium’s… You simply won’t get the laxative you’re looking for through the skin.
Which Magnesium Supplements You Should Use To Avoid Diarrhea
If you have a sensitive stomach, the best magnesium supplement to avoid any loose stool or diarrhea side effects is definitely Ancient Minerals magnesium lotion or oil. As I mentioned I prefer the lotion simply because I apply my magnesium lotion before I go to sleep at night, and it doesn’t stick to the sheets or make as much of a mess as the magnesium oil. Also it seems as though the lotion has a bit more has a bit better absorption on the skin than the oil, as the oils feels like it stays suspended on top of the skin for quite a while before it soaks in. Either one will help you avoid any side effects, such as diarrhea, since all transdermal magnesiums are applied topically and bypass the digestive tract entirely.
Any of the magnesium pills or capsule forms, such as a magnesium citrate blend, are likely to give you loose stool if you take them in a high milligram dosage. In my experience you can build up a tolerance to these oral supplements, but I prefer to stick with the topical.
The Best Magnesium Supplement For Better Sleep (and lowering your stress levels)
In my opinion, the best way to prep for sleep is to start off with a hot magnesium Epsom salt bath. This will do two things, 1) it will help your body relax and ease the stresses of the day away, and 2) it will encapsulate your entire body with a magnesium-rich flake bath for maximum absorption. This is been proven to be excellent for athletes or those who exercise heavily, which can aid in eliminating muscle cramps, lowering blood pressure, and is commonly used by crossfitters as well as many notable cyclists in the cycling community. (if you happen to be a cyclist, and are looking for the best mountain bike under $200, see my Merax Finiss mountain bike review here… I use these supplement after I do long rides on it)
After you finish your bath and you’re dried off, slather your body with your choice of magnesium oil or lotion before bed. I find the best time to apply a topical magnesium supplements is in the evening, so they have all night to absorb without getting washed off or commingled with other lotions, perfumes, or sprays. If you do use your magnesium supplements at night, I’d recommend you apply Ancient Minerals Magnesium lotion to your lower back and feet. If you prefer magnesium oil just keep in mind that once you get under the covers, your feet will stick to the sheets! (I hated that, until I discovered the lotion after asking Ben Greenfield)
Best Magnesium Supplement Without Side Effects
Most the side effects people talk about in relation to taking magnesium supplements, is typically related to diarrhea or loose stool, which we covered above. There are few common complaints about taking magnesium with other vitamins and minerals, but for most people absorption while taking a multi-stack or other vitamins at the same time is a non-issue. If you want to play it safe though, the best magnesium you can take without interfering or having any side effects with other medications, is to only use transdermal magnesium on the skin. My favorite is Ancient Minerals magnesium lotion, as it’s very gentle and gets great results as you’ll see by all the reviews from many people who haven’t gotten results with other types magnesium.
The Best Form And Types Of Magnesium For Maximum Absorption
To say that one type or form is ultimately the best for everyone is a bit misguided I think. Magnesium deficiencies and supplementation is really something you should have set on an individual basis. Some people have no issue taking oral magnesium supplements, and on the flip side, it drives some people up the wall with stomach issues and sensitive digestion. If you happen to have any type of stomach or digestion disorder, such as irritable bowel syndrome, I would highly recommend you stay away from chelated magnesium supplements in high dosages at least to start. You want to start off slow and it see how your body reacts, although most people can tolerate up to 300 milligrams of added magnesium to their diet per day, without any issues.
If you want to play it safe like I do, and want to be absolutely sure you’re getting the maximum amount of magnesium absorption possible on a daily basis, I recommend you drink Natural Calm so you can easily adjust the amount of milligrams you ingest since it’s a powder. Then apply magnesium lotion to your feet before you go to sleep every night. Once you get in the habit of doing this, it’s kind of a nice little ritual to prep your body for sleep, and you never have to worry about being magnesium deficient after a couple of months on this regimen.
The Best Magnesium Supplement To Buy For Almost Everyone (it’s very safe, even parents have reported no issues using it on their children)
The best magnesium supplement that will work well for almost everyone no matter your unique circumstances, is the Ancient Minerals Magnesium oil or the Ancient Minerals Magnesium lotion. Many people swear by these 2 types of magnesium, but there’s no question the best brand is Ancient Minerals. You also see from the thousands of reviews, that these magnesium supplements have helped people recover from various types of magnesium deficiencies all around the world. I buy magnesium supplements from Amazon and you can usually get at least a month’s supply for less than $20.
Which Magnesium Supplement I’m Using Now & Recommend The Most
If you haven’t been able to guess already, the two I use the most are definitely Natural Calm and Ancient Minerals lotion. Like clockwork, every night before I go to sleep, I apply magnesium lotion to my feet and lower back, and often drink Natural Vitality Natural Calm Plus Calcium Magnesium as I’m making my distilled water for the next day. I’ve had the best results with using these two in combination, compared to all the other magnesium supplements I’ve tried. I don’t take baths every night, but when I do I add some magnesium flakes for an additional boost.
The Top 3 Magnesium Supplements (rated in order of preference and reviews)
1) Ancient Minerals Magnesium Lotion Or Oil
- Easy To Apply
- Maximum Absorption
- Inexpensive / Affordable
- No Stomach Side Effects
2) Natural Calm Magnesium Powder
- Easy To Adjust Dosage
- Better Absorption Than Magnesium Capsules
- Helps To Ease Stress And Anxiety By Many Who Reviewed It
3) Ancient Minerals Magnesium Lotion
- Great For Athletes
- Soothes Sore Muscles
- Maximum Absorption
- No Side Effects