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A Lifestyle Blog By
Matt Justice
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Elevate Your Health with the Matt Justice Sauna Detox Protocol
In the pursuit of holistic health and well-being, detoxification practices have taken center stage. Among the various methods, infrared sauna therapy has emerged as a highly effective approach to cleansing…
Ultimate List of Section 179 Approved Vehicles for Tax Deduction
Section 179 is a special deduction that allows you to write off any equipment in the year it has been purchased. This tax code was permanently extended in the 2015…
Average Cost To Run Home Saunas: Electricity Usage Breakdown
Cost of using an infrared saunaPeople looking into buying a sauna nowadays are likely to see that most options are now infrared saunas. What are these saunas, why have they…
Infrared Saunas Will Not ‘Detoxify’ You (hah!)
There has been a great deal of controversy surrounding infrared saunas. Some say that they are not as healthy as you may think. Others sources say that infrared saunas provide…
Infrared Sauna Dangers
Worried about using an infrared sauna, and unsure about legitimate infrared sauna dangers? I’ve tested over 11 different infrared sauna brands now, and I can tell you firsthand what to…
Home Infrared Sauna Kits: 7 Things To Check Before Buying
With so many home sauna kits to choose from these days, it’s hard to know what makes a quality infrared sauna, and what is just a cheap import from China….
Near Infrared VS Far Infrared Saunas: 7 Key Differences To Know Before Buying
There is so much misinformation in the sauna industry, and every single sauna company you call will tell you theirs is “the best.” It gets even more complicated when we…
Infrared Sauna Benefits (backed by science)
The word “sauna” conjures up immense relaxation, calm and rejuvenation after a long, tiring and stressful day. But not only is a sauna routine relaxing and indulgent, it has wonderful…
Building A DIY Near Infrared Sauna Tent [For $100] (that actually works well)
If this is your first time exploring DIY infrared saunas, you should probably be aware right up front that I’ve built several iterations of what people are calling a “near…
The #1 Outdoor Infrared Sauna (2024) – Weatherproof [built in shed roof]
Finding an outdoor infrared sauna is tough, because of everyone running around town selling indoor saunas as “outdoor” models. Then two years later, the customers find out the sauna cracks…
Real Unbiased Reviews On Safe Infrared Saunas
Looking for real sauna reviews that actually cover what it’s like to put a sauna in your own home or gym facility? Every sauna company says their sauna is the…
GoPro Hero 4 Session Review: Do Not Buy If You Want To Use It In Cold Weather!
That’s right, If you’re looking for reviews of the GoPro Hero 4 Session to try and figure out which GoPro to buy, let me save you some time and agony…
Spyder Leader Jacket Review: Is It The Best Jacket For Skiing & Snomobiling
Last month I had a snowmobiling trip planned in Maine, and I figured it might be time for some new gear after using 15+ year old Edco gear for the…
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