The Best Supplements for Brain Fog

0
The brain is an essential component of the nervous system. The human body operates on the neurological transmits it receives from the brain which helps it perform day-to-day activities seamlessly. However, there are days when you feel lost or confused about simple things that you’ve got to focus on. This listlessness may be sending your body a signal – that you could be suffering from a temporary memory lapse commonly known as brain fog.

What Is Brain Fog?

Brain fog is a by-product of our modern lifestyles. If you feel confused, fatigued, go off-track by the tiniest wee-bit of distraction, suffer from mood swings often and find it difficult to remember things that you may have done or experienced recently, then you could be suffering from brain fog. As the name suggests, brain fog clouds your ability to think clearly making you forgetful and indecisive.

While a modern lifestyle is one of the causes of brain fog, it can also be caused due to some existing medication that you are pursuing. Lack of sleep and obesity are also responsible for your reduced multi-tasking abilities.

Symptoms of Brain Fog

There is a reason behind you forgetting to lock your car or not remembering whether you had switched off the living room lights before leaving the house. Brain fog is a common occurrence and that is exactly why it shouldn’t be ignored. The best part is that it can be easily diagnosed and subsequently, can be treated successfully. You should look out for the below-mentioned symptoms to recognize a brain fog situation:

  • A drop in the blood sugar levels.
  • A constant feeling of anxiety or confusion.
  • Difficulty while falling asleep at night.
  • Lack of concentration.
  • Low energy levels throughout the day.
  • Changes in the hormone levels.
  • Poor gut health.

Supplements to Cure Brain Fog

As mentioned earlier, brain fog can be cured easily and completely. While there are many treatments available both natural and with the aid of supplements, you should choose one only after consulting your physician as your ongoing medical treatment or other health limitations may cause the treatment to not work successfully. We have listed down a few supplements that are proven to combat brain fog and promote a healthy mental state.

Vitamin D

This vitamin is not only essential for keeping your bones healthy, it is also very important for brain development and prevention of mental disorders like depression and Alzheimer’s disease. A healthy individual is supposed to have a daily vitamin D intake of about 1,000 to 2,000 IU. In other words, a 15-30 minute exposure to the sun, two to three times a week depending on your geographical location. There are many nutritional supplements available in the market today to help you meet your daily quota of vitamin D and ensure a healthy mental state.

NOW provides vitamin D-3 supplements with a dose of 2,000 IU. These supplements come in the form of soft gels instead of the normal capsule. It helps in maintaining the bone density of the body. One bottle contains 240 softgels that are easily assimilated in the body.

 

You can find additional information about the product and an option to purchase it here.

Huperzine A

Derived from a plant called the Chinese club moss, Huperzine A is known for improving memory and learning capability, treating diseases like Alzheimer’s and dementia and for treating a muscle disease known as myasthenia gravis. It is believed to increase the levels of a chemical known as acetylcholine which helps our nerves to transmit information to our brain, muscles and other organs.

Huperzine A doses differ for people belonging to various age groups. A person suffering from Alzheimer’s is required to consume 50-200 mcg of Huperzine A twice a day while a person suffering from dementia is recommended to consume a dose of about 30 mcg twice a day. Adolescents are recommended to consume a dose of about 100 mcg twice a day to improve memory. These doses are a general estimate and should not be consumed without the supervision of a doctor.

The Huperzine A tablet offered by Double Wood Supplements is a good option to try in case you have been recommended to consume the nutrient. These tablets are manufactured in the United States and third party testing is available. In case you are not satisfied with the product, you can request to get a full refund.

You can find additional information about the product and an option to purchase it here.

Vitamin B

Also known as a water-soluble vitamin, the vitamin B family comprises eight vitamins. Out of these vitamins, the most important ones that play a role in brain development and functioning are B6, folate (B9) and vitamin B12. Their collective functions enable the production of energy in our bodies along with the synthesis of neurochemicals and signaling molecules.

Research has proved that the increased consumption of vitamin B12 helps in brain development in children and also cuts down the risk of anemia. It has also proved the importance of these vitamins in retaining the cognitive abilities in elderly people.

The Vitafusion vitamin B12 supplement comes with a 1,000 mcg dose and is available in the form of chewy gummies instead of the conventional tablet form. It helps in the synthesis of food in the body and does not contain elements like high-fructose corn syrup, gluten and synthetic (FD and C) dyes.

You can find additional information about the product and an option to purchase it here.

Acetyl-L-Carnitine

Acetyl-L-carnitine is an amino acid which is produced naturally by the body and helps it produce energy. This ability of energy production makes Acetyl-L-carnitine important for the functions of the heart and brain, muscle movement and other processes.

Acetyl-L-carnitine is useful for the treatment of brain disorders like depression, Alzheimer’s, memory loss due to increasing age and thinking problems associated with factors such as alcoholism, Lyme’s disease and Down syndrome. An adult can consume between 1,500 to 2,000 mg of Acetyl-L-carnitine to slow down age-related memory loss while a person suffering from Alzheimer’s can be recommended a dosage ranging from 1,500-3,000 mg. These doses are subjective to a doctor’s recommendation and the person’s current medication history.

Mental Refreshment Nutrition offers 1,000 mg pure Acetyl-L-carnitine capsules for improved cognitive function and body strength. One bottle contains 200 capsules and thus does not require frequent replenishment. The capsules are made of pure Acetyl-L-carnitine and they come with a high absorption rate. You can also claim a refund in case you are not happy with the product.

You can find additional information about the product and an option to purchase it here.

Ginseng

Ginseng is a herb that has been in use for a very long time. From traditional herbs to modern medicine, it has been used widely to treat brain disorders such as Alzheimer’s. It helps in relieving mental stress and is also believed to enhance memory. It has also been found to be effective in the prevention and treatment of a brain stroke, Parkinson’s disease and for combating depression.

A 4.5 to 9 gram of Panax ginseng roots is recommended to combat Alzheimer’s while a 200 to 400 mg is recommended to improve brain function. These doses are relative amounts and differ from person to person. Hence they should not be consumed without medical supervision from an experienced doctor.

Think Remedy provides aged Panax ginseng capsules for a fast and efficient absorption with a boost in the energy levels of your body. This white Panax ginseng is harvested after a period of 4 to 5 years when ginsenosides are at their peak and contains a well-balanced amount of nutrients to help the body deal with mental stress, fatigue and helps in improving focus.

You can find additional information about the product and an option to purchase it here.

Ginkgo Biloba

Another herb used since the olden times, ginkgo is a native of Asia including countries like China, Japan and Korea. The leaf of this plant has been used to treat many physical and mental ailments like depression, Alzheimer’s disease, memory loss, poor concentration, vertigo and mood swings. Gingko helps in improving the body’s blood circulation to various parts of the body including the brain. Better blood flow to the brain prevents the occurrence of age-related diseases like dementia and improves concentration.

A dosage of 120-240 mg per day is recommended for people suffering from dementia while a dose of 240-600 mg of ginkgo extract is recommended to improve brain functioning.

Havasu Nutrition provides an excellent option to buy their ginkgo capsules which come fortified with phosphatidylserine to help improve memory and body energy. It offers a 100% pure ginkgo extract without any caffeine or other herbal stimulants. You are also promised a 60-day refund guarantee.

You can find additional information about the product and an option to purchase it here.

Bacopa

Bacopa is famously known as Brahmi, a herb which has been very popular in Ayurvedic practices in India. Used as a tonic to fight stress, it is also helpful in fighting off age-related brain impairments like Alzheimer’s disease. It has been known to be a memory booster and reduces anxiety and problems associated with attention deficit hyperactivity disorder. Bacopa is also known to enhance certain chemicals in the brain which aid in thinking and cognition.

The dosage specification for this supplement is quite simple. An oral dose containing about 300 mg of Bacopa extract per day is to be consumed for the period recommended by your physician.

Pure Mountain Botanicals provides 100% vegetarian Bacopa capsules and does not contain elements such as sodium benzoate and other preservatives.

You can find additional information about the product and an option to purchase it here.

Phosphatidylserine

Phosphatidylserine is a chemical that is produced naturally by the body. Additionally, you can also ingest it from natural food sources. This chemical is a part of the body’s cell structure and is important in the maintenance of the brain and other cellular functions. Its main function is to improve the working of the brain especially in old people. Other benefits include prevention of depression and attention deficit hyperactivity disorder, stress, sore muscles and mental decline.

A dose of 300-400 mg of phosphatidylserine is consumed in divided doses to treat Alzheimer’s while a 100 mg dose taken thrice a day helps in combating age-related mental slowdown.

Double Wood Supplements is a provider of phosphatidylserine capsules manufactured in the United States. It helps in supporting the overall cognitive health of individuals and helps in increasing glucose utilization and reducing stress.

You can find additional information about the product and an option to purchase it here.

A Beautiful Mind

While anyone and everyone can fall prey to brain fog, it is important to realize that it can be treated completely without any side-effects. Prevention is always better than cure and we should pay attention to our bodies by eating right, getting sound sleep and working out regularly. A healthy brain leads to a robust body with harmonious bodily functions.

 

Share.

About Author

Leave A Reply