Elevate Your Health with the Matt Justice Sauna Detox Protocol

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In the pursuit of holistic health and well-being, detoxification practices have taken center stage. Among the various methods, infrared sauna therapy has emerged as a highly effective approach to cleansing the body and promoting overall wellness. Matt Justice, a prominent figure in sauna technology and health optimization, has developed the Matt Justice Sauna Detox Protocol. This regimen combines the powerful effects of infrared saunas, red light therapy, exercise, and targeted supplementation to support your body’s detox processes and enhance your vitality.

Exploring the Matt Justice Sauna Detox Protocol

The Matt Justice Sauna Detox Protocol is a comprehensive plan designed to amplify the benefits of infrared sauna therapy. By integrating these practices into your routine, you can experience a holistic approach to detoxification and wellness. Here’s a closer look at how to follow this protocol:

  1. Regular Infrared Sauna Sessions:
    • Frequency: Aim for 3-4 sessions per week.
    • Duration: Each session should last between 20 to 45 minutes, depending on your comfort and the specific sauna model you use.
    • Key Benefits: Infrared saunas use light to generate heat that deeply penetrates your body’s tissues. This heat induces a deep sweat, which is crucial for flushing out toxins, including heavy metals and other impurities. Regular use of infrared saunas has been linked to improved cardiovascular health, enhanced skin quality, and significant stress reduction.
  2. Incorporating Red Light Therapy:
    • When to Use: Utilize red light therapy (also known as photobiomodulation or PBMT) before your sauna sessions, when your body is still cool and dry.
    • Health Benefits: This therapy uses specific wavelengths of light to penetrate the skin and boost cellular function and energy production. It’s renowned for its anti-inflammatory effects, its ability to improve skin health, and its role in supporting muscle recovery.
  3. Exercise to Stimulate Lymphatic Flow:
    • Types of Exercise: Engage in simple activities such as walking, rebounding on a mini-trampoline, or using vibration plates.
    • Benefits: Physical activity stimulates your lymphatic system, which plays a critical role in moving waste products out of your tissues and into your bloodstream for elimination. Exercise also enhances blood circulation, facilitating the delivery of oxygen and nutrients to tissues and aiding in the removal of toxins.
  4. Using Intestinal Binders for Detoxification:
    • Recommended Binders: Consider using charcoal or bentonite clay occasionally.
    • Detox Benefits: These binders can attach to toxins in your digestive tract, making it easier to remove them from your body. Charcoal is particularly effective in adsorbing toxins, while bentonite clay can attract and trap heavy metals and impurities.
  5. Replenishing Minerals and Electrolytes:
    • Importance: Sweating during sauna sessions can lead to the loss of essential minerals and electrolytes.
    • How to Replenish: It’s crucial to replenish these with minerals such as magnesium, potassium, and sodium to maintain hydration, support muscle function, and prevent electrolyte imbalances.

The Unique Advantages of Infrared Saunas

Deep Detoxification: Infrared saunas excel at inducing a deep, cleansing sweat at lower temperatures compared to traditional saunas. This process is essential for flushing out a wide range of toxins, including heavy metals and synthetic chemicals. Regular sessions significantly enhance your body’s natural detox mechanisms.

Cardiovascular Health: Consistent use of infrared saunas has been shown to offer numerous cardiovascular benefits, such as improved circulation, lowered blood pressure, and enhanced heart function. Studies have demonstrated that regular sauna use is associated with a reduced risk of cardiovascular disease and overall mortality.

Longevity and Overall Wellness: Beyond detoxification, infrared sauna use has been linked to increased longevity. Research, particularly from Finland where sauna use is a cultural norm, suggests that regular sauna sessions can extend lifespan and lower the risk of age-related diseases.

Harnessing the Power of Photobiomodulation (PBMT)

Photobiomodulation, or red light therapy, is a crucial element of the Matt Justice Sauna Detox Protocol. PBMT involves the use of red and near-infrared light to stimulate cellular processes. The benefits of PBMT include:

  • Enhanced Cellular Energy: PBMT increases the production of adenosine triphosphate (ATP), the primary energy source for cells, leading to improved cellular function and vitality.
  • Reduction of Inflammation and Pain: This therapy has powerful anti-inflammatory effects that can help alleviate pain and promote faster tissue healing.
  • Improvement of Skin Health: PBMT stimulates collagen production, which enhances skin elasticity and reduces the appearance of wrinkles, leading to healthier, more youthful skin.
  • Support for Muscle Recovery: Athletes and fitness enthusiasts often use PBMT to expedite muscle recovery following intense workouts or injuries.


The Matt Justice Sauna Detox Protocol offers a well-rounded and effective approach to detoxification and overall health. By combining regular infrared sauna sessions, red light therapy, physical exercise, and strategic supplementation, this protocol supports your body’s natural detox processes and promotes optimal health. Whether you’re seeking to enhance cardiovascular health, improve skin quality, or boost your energy levels, this comprehensive approach provides a powerful path to achieving your wellness goals.

If you’re already using an infrared sauna or considering adding one to your health regimen, the Matt Justice Sauna Detox Protocol offers a structured and evidence-based method to maximize the benefits of this powerful detox tool.

Further Reading and References:

  1. Cardiovascular Health: Mayo Clinic Proceedings
  2. Detoxification: Experimental Biology and Medicine
  3. Photobiomodulation: Scientific American
  4. Lymphatic Flow and Exercise: Clinical & Translational Immunology
  5. Activated Charcoal: Therapeutic Advances in Drug Safety
  6. Bentonite Clay: Elements
  7. Electrolyte Supplementation: American Journal of Clinical Nutrition
  8. General Sauna Benefits: Alternative Medicine Review
  9. Sweat and Toxin Elimination: Archives of Environmental Contamination and Toxicology
  10. Sauna and Longevity: JAMA Internal Medicine
  11. PBMT for Skin and Muscle Recovery: Annals of Biomedical Engineering

Incorporate these elements into your daily routine and witness the transformative impact on your health and well-being.

Join the free sauna community and get real time support from other group members!

Stay vibrant and healthy, Matt Justice

Note: This article offers insights based on a comprehensive understanding of the benefits of infrared sauna use and related therapies. Always consult with a healthcare professional before starting any new health regimen.


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  2. Biro, S., Masuda, A., Kihara, T., & Tei, C. (2003). Clinical implications of thermal therapy in lifestyle-related diseases. Experimental Biology and Medicine, 228(10), 1245-1249.
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  11. Laukkanen, J. A., Khan, H., Zaccardi, F., & Laukkanen, T. (2015). Association between sauna bathing and fatal cardiovascular and all-cause mortality events. JAMA Internal Medicine, 175(4), 542-548.
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  14. Leal-Junior, E. C. P., Vanin, A. A., Miranda, E. F., de Carvalho, P. D. T. C., Dal Corso, S., & Bjordal, J. M. (2015). Effect of photobiomodulation (PBMT) on acute pain: a systematic review and meta-analysis. Lasers in Medical Science, 30(6), 2029-2045.
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  16. Borsa, P. A., Larkin, K. A., & True, J. M. (2013). Does phototherapy enhance skeletal muscle contractile function and postexercise recovery? A systematic review. Journal of Athletic Training, 48(1), 57-67.

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