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Whole Body Vibration

What Is Body Vibration Therapy? (And Why NASA Used It to Reduce Bone Loss in Astronauts)

January 8, 2023 by Matt Justice

The first therapeutic use of vibration therapy was developed by Dr. Gustav Zander, a Russian physician, in 1867 who used …

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7 Killer Vibration Plate Machine Exercise Examples

January 8, 2023 by Matt Justice

Given the boom in the number of fitness influencers and the ton of challenges doing the rounds (handstand challenge, plank …

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7 Amazing Whole Body Vibration Benefits

January 8, 2023 by Matt Justice

Whole body vibration exercises are quite the craze these days. They can improve overall health, whatever the age. Though professional …

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