What Is Body Vibration Therapy? (And Why NASA Used It to Reduce Bone Loss in Astronauts)
The first therapeutic use of vibration therapy was developed by Dr. Gustav Zander, a Russian physician, in 1867 who used …
Whole Body Vibration
7 Killer Vibration Plate Machine Exercise Examples
Given the boom in the number of fitness influencers and the ton of challenges doing the rounds (handstand challenge, plank …
7 Amazing Whole Body Vibration Benefits
Whole body vibration exercises are quite the craze these days. They can improve overall health, whatever the age. Though professional …