The Top 10 Best Cooling Pillows on the Market (for more comfortable sleep!)

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Not many people realize how important a good night’s sleep is. Sleep actually affects nearly everything in your life. Your mood can change without you even realizing it due to lack of sleep. You can get snappy with loved ones or feel down in the dumps for no parent reason. With a healthy amount of sleep, your mood will level out and you will feel naturally happier.

You may also not know that the problem with your weight loss is that you haven’t been getting enough shut eye. Sleep affects our metabolism and over time can change it completely. When you don’t sleep, you develop a hormonal imbalance, and this can drastically affect weight loss.

Although an inability to lose weight is depressing, it’s really the inside that we should worry about. Not sleeping well can lead to heart disease because sleep gives your heart a break and when you are sleeping your heart rate slows significantly. This is why it also can increase blood pressure when you don’t sleep, your heart doesn’t get a break, and your blood pressure is at a high all day with no downtime. Also on topic, lack of sleep will greatly increase insulin resistance and this will increase your risk of Type 2 Diabetes.

The Top 5 Most Popular Cooling Pillow On The Market

People who don’t sleep enough also have a hard time remembering things. Face it, when you are tired, you just can’t focus. The memory of someone who doesn’t sleep enough is a fraction of what someone who rests well is. This is especially bad for kids who need to study. When you sleep, you actually learn too. Whatever you studied that day seems to sink in as you sleep, and you will retain it much better. Another thing bad for students is that lack of sleep stints your performance in all areas, reduces creativity, and greatly increases the harm that ADHD adds to your life.

For those on the run, sleep is important because it heightens your stamina, endurance, and even makes you a better driver. Men aren’t the superior drivers, the well-rested are.

One of the main causes of stress is also lack of sleep. After hearing all of the benefits and symptoms, you can understand why. Because of this, people who sleep better and more hours tend to live much longer than those who do not.

So, if you want the healthiest mind, body, heart, and soul, then make sure you get enough high-quality sleep.

What better way to do that than to find the right pillow? Comfort is a key point to a good night of sleep. There are many types of pillows for different health conditions, body types, and more. But today, we will talk about the best cooling pillows available.

Best Cooling Pillows Under $25

Sometimes you need a pillow that is high-quality, but you just can’t afford the high-end ones. Well, do not fret; there are still a few options out there that are comfortable and affordable.

Gel’O Cool Pillow Mat

The Gel’ O Cool pushes the heat away from your head rather than cooling the area. It is wider than most pillows, allowing plenty of room. It actually sits on top of your pillow so you can still use your favorite one! No need for searching for a new one, only to be disappointed by cheap options or uncomfortable choices.

Pets love this mat too, and it is the perfect size for them. Whether they are hot, cold, or just need a place to lay their firry head, the Gel’ O Cool is a wonderful option for them.

A giant perk for this guy is that you can keep him cool in the freezer/refrigerator and use it like an icepack. Or he can double as heating pad that you just heat up in the microwave. It can be used on your back, side, head, feet, or just about anywhere else!


  • Dual Purpose
  • Conforms to your head
  • No water filling
  • No odor
  • Won’t leak if punctured
  • Large
  • Stays cool due to heat displacement strategy if used with cover
  • Amazing price
  • Safe for pets too


  • Not a full pillow
  • Better with a pillowcase
  • Warms quickly if not used properly
  • Doesn’t always stay secure
  • Sitting on it will damage the gel

Get one today: Gel O

Penguin Cooling Pillow Mat

This inexpensive mat is another great option. It lies on top of your pillow and is super easy to transport or travel with as you can roll up this this mat in five seconds and you are ready to go. Unlike many other mats and pillows, the gel inside is one large piece to prevent breakage and damage. The exterior is smooth and has no rough edges or grooves for optimal comfort.

The Penguin Cooling Pillow Mat is safe for the refrigerator and works even better when cooled before use. This can lead to your perfect temperature. But thankfully, if you don’t like the hassle, it is also ready to use right out of the box.

Unlike other cooling mats, this one is very large and works great for any pillow and even the largest of men. With so much to do with it, you can use it for headaches, aches, and pains.

If you are having trouble when tossing and turning, think about some Velcro to keep it in position, or hold it down with your pillowcase.


  • Affordable
  • Easy-to-use
  • Very mobile
  • Gel doesn’t shift
  • Perfect for headaches
  • Sturdy and durable


  • May absorb body heat
  • May be hard to keep it stationary

Get one today: Penguin

Cooling Pillows $30-$40

These are not at the bottom of the budget, but they are very affordable.

Equinox Memory Foam Pillow

To start things off on the right foot, the Equinox is made with the trusted U.S Certified “CertiPur“ Molded Memory Foam and uses the Honeycomb Cooling Gel technology to ensure the highest quality. The pillow conforms to your head and refuses to go flat. Each night it will fluff back up on its own for long-lasting comfort. It will adjust to your body’s temperature and cool according to it.

If you like firm pillows, this one is likely exactly what you are looking for. This is especially true for side sleepers who require extra neck and spine support.

You only need to wash the pillowcase for this guy and the pillow itself will stay clean for the case will keep out dirt and grime. But if necessary, feel free to spot clean it with light soap and warm water.

If you aren’t sure about this pillow, then trust in the 30-day money back guarantee and the 5-year warranty. But, for many, this is the last pillow you will ever buy due to its perfection!


  • Certified materials
  • Conforms to head
  • Automatically adjusting heat control
  • Warranty and guarantee
  • Hypoallergenic
  • Extra supportive
  • Soothing


  • Extra firm
  • Not completely odorless

Get one today: Equinox

PharMeDoc Cooling Gel Contour Memory Foam Pillow

This pillow is great for aches, pains, and spinal alignment. It is specially designed for hot flashes, but works for anyone looking for a cooling pillow. This is one of the safest and healthiest pillows you can get. It is hypoallergenic not only prevents allergens form building up, but dust mites and bacteria too, and is made with an Aloe Vera cover. The cover is not only plush and comfortable, but it leaves you invigorated and relaxed. To make the health benefits even greater, it is Phthalate Free, Latex Free, Lead free, and BPA Free! It has got to be recommended by professionals everywhere!

You’ll never want to leave this soft and squishy comfort. It is firm enough for side sleepers, yet soft enough for those who prefer cloud-like pillows. Also, not many people thing about the covers on these things, but this one is so sift and breathable, that you will over it as much as the pillow itself.


Phthalate Free

Latex Free

Lead free

BPA Free


Aloe Vera cover

Great for neck pains

Great for pregnant women

Great for menopause


Too firm for some

Needs to air out before use

Not perfect for shoulder support

Get one today: PharMeDoc

Classic Brands Reversible Memory Foam Pillow

This pillow is reversible, bringing the best of both worlds to your night. The memory foam side is soft to medium to firm on the gel side. This makes it great for any preference. It is wonderful for back and side sleepers for its thickness and for this reason it is great for taller, larger framed people. They never lose their firmness and are rather versatile. When you get cool enough, you can flip it over to the memory foam side and leave the gel side for another night, or later on in the night!

It is small and flat, and not very customizable, yet it is versatile, as it fits almost any type of sleeper. The cool gel even stays cool unlike many other cooling pillows.

The three year warranty is above average and this will let you sleep even better at night knowing your money is well spent, and if it’s not, you still have that warranty. This is a top of the line pillow and it is likely you won’t touch that warranty.





Draws heat from body

Promotes airflow


Large and thick for small people

No “soft” side

Definitely not odorless

May stain sheets if not used properly

Get one today: Classic brands

Cooling Pillows Under $40-$50

Here is where the pillows really become investments. Many people will refuse to pay over $40 dollars for a pillow, and those who will, worry about the quality. Here are a few that are worth the price.

PharMeDoc Memory Foam Pillow

Much like the other PharMeDoc pillows, this one is high quality and doctor recommended. This pillow is specifically designed for “Optimum Neck & Head Support to Promote Spinal Alignment Eliminating Aches and Pains” making it amazing for many health conditions.

The gel pad is unlike any other. Each cell has an individual heat flow that all connect for optimal personalization and comfort. It doesn’t take weeks to wear in, but grants you immediate comfort. It reduces sweat and body oils, leaving you clean and dry.

This pillow is so soft and comfortable that great for almost anyone. It was even voted the healthiest pillow you can buy! Speaking of that, it is one of the best buys for your money in quality and effectiveness. You will hardly hear about a user disappointed in PharMeDoc, but you are even less likely to hear about someone who doesn’t like this specific pillow. Just remember to give it plenty of time to air out and don’t be surprised if this takes while. Once you get past this minor odor problem, this pillow is generally perfect!


Phthalate Free

Latex Free

Lead free

BPA Free


Great for neck pains

Great for pregnant women

Great for menopause

Amazing buy


Needs to air out

Get one today: PharMeDoc

Sleep Better Iso-Cool Memory Foam Pillow

This 100% cotton Iso-Cool pillow has “Outlast Adaptive Comfort material and microscopic PCM beads that absorb heat” this causes the pillow to feel cool. This pillow comes in many types and designs, but the most popular is the gusseted side-sleeper. As a plus, in the winter, this pillow ill heat up if you get too cold. It senses your body temperature and self-adjusts accordingly. As expected, these are great for side-sleeping people. It isn’t too firm like many cooling pillows, doesn’t stick to a shape, and isn’t too soft so you won’t sink to your mattress.

One of the most unique things bout this pillow is its smoothness, and of course the complete cotton softness leaves a flawless surface. Although there are many variations of this pillow, the Iso-Cool seems to specialize in the gusseted side sleeper.

For specified people, this is a really great choice and is of a nice, medium density. Just don’t forget, like many other memory foam pillows, it’s important you give it a day or two to air out before using.



Doesn’t harden or flatten out

Reduces sweat

Controls body heat

Not too hard

Not too soft


Needs to air out

Get one today: Iso-Cool

Xtreme Comforts Shredded Memory Foam Pillow

Xtreme Comforts produce high-end pillows and the Shredded Memory Foam one is no exception. They are known for lab-testing their pillows to perfect. This one uses a technique where they stuff the pillow with shredded memory foam instead of a block of it. This is to ensure that it doesn’t go flat and is easily washable. The vented case and space between pieces of foam inside keep you cool at night and allow for extreme ventilation. This pillow is soft and personable. It encourages good posture, giving you a restful sleep. At first, due to compression, the pillow will be flat, but give it a couple hours and it will fluff up to perfection. You can even personally rearrange the foam for maximum comfort and personalization

Through all of its ups and downs, the Xtreme Comforts Shredded Memory Foam Pillow is really a wonderful, comfortable choice that will last you for an incredibly long time. Chances are, you will not be disappointed with this guy.


Generally very comfortable

Reduces all types of pain






Must air out

Must let fluff up

Not firm enough for some

May cause lumps in pillow if adjusted incorrectly

Get one today: Xtreme Comforts

SeasonSense Molded Memory Foam Gel Pillow

This pillow is able to absorb temperatures for optimal control throughout the night. It has power of heat and cooling and even repels moisture so no more waking up sweaty. Here we have another reversible pillow that has a cooling side for warm nights and a heating side for a cold winter’s night.

Get the best of both worlds with the soothing, down-based, warm side and the refreshing, memory foam, cool side. The SeasonSense Molded Gel Memory Foam pillow is just perfect for picky sleepers who toss and turn all night, and are constantly searching for the right pillow to rest their head on every night.

There is no doubt that this pillow s unlike any other and the price for such a versatile creation is astounding. Whether you tend to be hot-natured, cold-natured, in need of a soft pillow, or stiff one, this guy has it covered. If you are constantly changing your preferences, than this might be the answer to your dreams and may just inspire the best dreams you’ve had in years due to the good rest you will receive.




Doesn’t keep shape


May need fluffing

May not stay cool

Get one today: SeasonSense

Best Pillows Over $50

When you are tired of cheaply made pillows and are dying for a good night of sleep, when money isn’t a problem, you may want to try this pillow.

Coop Home Goods Shredded Hypoallergenic Memory Foam Pillow

This pillow is very, very popular and is definitely worth the money. Most shredded memory foam pillows use leftover foam from factories. Not Coop Home Goods. They make their own high-quality foam especially shredded o their pillows. Since they know that one pillow can’t be perfect for everyone, they make sure you can easily access the foam to adjust it to your liking. Add, remove, or situate the insides to fit your needs. Whether you are a side-sleeper, back, or stomach, you can find the right fit. If it’s not fully enough, just buy more filling. Or if it’s too firm, hollow out a crook for you head to lay in a peaceful slumber. Even if you have back pain, neck pain, or require spinal adjustment, there is a way to make Coop’s pillow perfect for you.

They also make sure they are free from any harmful chemicals, allergens, or materials. The cover is breathable, and the foam is vented, so you can stay cool all night. An all-around good choice, Coop Home Goods Shredded Hypoallergenic Memory Foam Pillow may be the pillow you’ve always been looking for.


Great for all sleeps



Safe and healthy


Must air out

If you toss and turn, may wish to readjust

Bit pricy

Get one today: Coop Home Goods

Why choose a cooling pillow?

There are many different types of pillows, and you may wonder after reading this, why do I want a cooling pillow? Well, obviously, they are great for hot flashes, night sweats and summer nights. Also, staying cool at night leads to a relaxing sleep and you will wake up with a little more bounce in your step.

There are generally two ways that cooling pillows work: via gel or memory foam, and often the combination of the two.

What kind of pillow do I need for my sleeping position?

Let’s break this down:

Stomach sleepers need a soft pillow that isn’t too fluffy or firm. This is because when you lay on your stomach, your spine may become unaligned with a taller pillow, causing discomfort and medical problems.

Back sleepers are in the middle. They do best with a pillow that is not very soft, but to firm, and it is better if it is a flatter option.

Side sleepers require a thicker pillow than the rest. For them, neck support is the most important. If it is not firm enough, they made sink down and their neck will be exposed to an unhealthy position, thus causing pain and eventual medical problems.

Restless sleepers may consider medium density memory foam so the pillow will conform to their head as they toss and turn.

What about filling?

The filling of a pillow is absolutely crucial, and you may not know what you want, what is best for you. These are the most common cooling pillow types. Let’s break them down again:

Memory foam is very common in cooling pillows and is used to conform to you head. They are great for neck support and offer a smooth, non-lumpy surface

Down pillows are like sleeping on clouds. They are not ideal for people who need extra support, but for your average person, they are extremely comfortable and incredibly airy.

Shredded memory foam is like memory foam as it conforms to our head, but it is much more adjustable. Sadly, if not used right, it can be rather lumpy.

No matter what your needs, there is a pillow out there, and these cooling pillows are a great place to start!

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