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A treadmill desk is an ideal way to start moving from a sedentary lifestyle to an active one. Although an expensive affair, the benefits outweigh any potential drawbacks. These desks can supplement a treadmill (if not already included) and let you work as you walk. Here are five options that you can consider investing in:
One of the most popular options, the TrekDesk is an extremely useful desk to combine with an existing treadmill. One of the concerns with using treadmill desks is the posture you maintain while walking and working. It is thus important for a desk to be at the right height. The adjustable height of the TrekDesk makes it easy for anybody to use it at a comfortable level. It is also the best option for those who want a larger workspace. With multiple attachments (manuscript holder, two cup holders, three-level file folders etc.) and a large desk space, everything you need to work (and workout) can be kept handy at the desk.
The Walktop desk is a lighter and compact alternative to the TrekDesk. This workstation snaps on to the handle of your treadmill and can also be adjusted with regard to height. It can also be used at an incline (unlike a traditional flat desk). It is also easier to detach when the treadmill needs to be used to run. This option is great for those who want a quick workstation that is easy to install, detach and work on. It also has an added advantage of a transparent desktop which makes it easy to see the treadmill controls.
For those that are looking for a treadmill integrated with a desk, the LifeSpan TR1200-DT5 is the best option. Although the assembly may require some time, once installed it promises a smooth experience of workout and productivity. It combines an under desk treadmill with a manual height-adjustable standing desk. The stability and quality make this treadmill desk a worthy purchase.
If the price is a concern, the Dr McBabe treadmill desk is a good affordable option that promises quality as well as mobility. As a desk extension, it is portable and can be easily carried to the gym (or trips). It comprises a simple board that attaches itself to the handles of the treadmill with velcro straps. Amongst all other available options, Dr McBabe’s desk is perhaps the only no-fuss and inexpensive option for those on a budget.
The Rebel 1000 under desk treadmill is an excellent investment for those with an existing standing desk or tall counter. With a high rating on Amazon and positive customer reviews, this treadmill is customized specifically for those who want to work as they walk. It is also compact and hence can fit into small spaces like cubicles. Since this treadmill was built with the intent of walking, the walking speed can only go up to 2mph. However, this is a comfortable pace if your only intention is to work as your walk. Pair it with a good standing desk and you will find little to complain about.
Treadmill desks can turn out to be an expensive affair. Before choosing a product, keep in mind the purpose it needs to serve. While all products function well, it is important that they also serve your purpose. Consider the following criteria, before you invest in a treadmill desk:
If the objective is to work as you walk, consider a product that is conducive to working and productivity. The Rebel 1000 under desk treadmill is a great choice for those looking to walk as they focus on their work. However, if you would like to alternate between walking as you work and running – it might be smarter to invest in a desk like the Walktop.
Most treadmill desks tend to be expensive. The cheapest option is Dr McBabe’s treadmill desk. However, if you are looking for an affordable quality treadmill that can double up as a workspace, the LifeSpan TR1200-DT5 is an excellent investment as it combines a treadmill and a desk.
It is essential to identify the size of your walking treadmill workstation. For compact spaces, pick a portable desk (like the Walktop) or treadmill (like the Rebel 1000). Conversely, if you need lots of deskspace to work comfortably, the TrekDesk is the best option for you.
Another aspect to consider is the height of the desk. In the case of desks that snap on to handles of the treadmill (like the Walktop and Dr McBabe’s desk), the height of the desk is usually quite low. This makes taller people crouch as they work (and walk) resulting in upper and lower back problems. Depending on how tall you are, choose an option that can be adjusted to a comfortable height for you. The TrekDesk offers a good range of adjustable height making it the right pick to ensure correct posture while you walk and work.
Treadmill desks are a smart option to be active as well as productive. It boosts overall health and fitness along with fighting fatal cardiovascular health problems. It can also be beneficial to those in creative fields. A Stanford study found that walking is inherently conducive to boosting creativity. One study observed the effects of treadmill desks in a workspace and found significant weight loss in obese participants. It has been estimated that replacing time spent sitting with 2-3 hours of treadmill while working, could result in weight loss of 20-30 kg per year. Although it is recommended to walk at a slow pace, an active workspace lets you exercise throughout the day and gradually aim towards significant weight loss. This makes it an important change to introduce into your lifestyle.