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Symptoms of adrenal fatigue include a loss of appetite, muscle weakness, weightlessness, stomach aches while feeling nauseous and a drop in blood pressure are also possible. While it is difficult to test the body for adrenal fatigue as the drop in the hormones is not very significant, adrenal insufficiency can be tested.
Adrenal insufficiency is of two types. The first is also called Addison’s disease, wherein the glands cannot make the cortisol the body requires. The second is the more common variant which occurs when there is a problem with the pituitary gland, a pea-sized gland that is located at the base of the brain. It produces adrenocorticotropin, which is a chemical that signals to the adrenal gland to make cortisol when the body requires it. If the message is not transmitted to the gland, it can eventually shrink up.
Top 5 Adrenal Fatigue Supplements
Foods like dark chocolate, fruits like bananas and pears, drinking green and black tea, probiotics like yogurt, sauerkraut and kimchi are all found to help maintain healthy levels of cortisol in the body. Dehydration is found to reduce cortisol so drinking a sufficient amount of water during the day also helps the level of cortisol rise. However, apart from these foods, there are supplements which help regularize cortisol levels much faster in the body as they provide the necessary boost through concentrated means.
Dr. Berg’s Adrenal & Cortisol Support
This adrenal and cortisol supplement is a 100% vegetarian product without any synthetic ingredients to help stimulate the production of cortisol in the body. It helps the body feel relaxed and calm by balancing the hormones in the body whose overproduction leads to chronic stress, tension and fatigue.
Features
- Item Weight: 6.4 ounces
- 90 capsules per bottle
- The product is 100% vegetarian
- No added chemicals or synthetics
- 30-day money back guarantee
How Does the Product Work?
The supplement works in addition to a healthy diet by balancing the cortisol levels in the body and helping the person sleep better, by calming their nerves and easing tension.
Advantages
- Helps in reducing stress and tension immediately
- Aids a better sleeping pattern
- Raises the cortisol levels in the body
- Helps reduce the tendency of anxiety and depression by regulating cortisol
- Increases concentration
Disadvantages
- Can cause diarrhea in some people
- Can stimulate hunger
You can buy the product from Amazon here.
Adrenal Support Cortisol Manager
This adrenal fatigue supplement reduces the fatigue one feels by increasing cortisol levels in the body. It is a 100% vegetarian product which is free from sugars, dairy, wheat, gluten, soy and any other artificial preservatives. It helps in reducing stress. However, it is not suitable for children, pregnant and lactating mothers, who should consult a medical practitioner before taking this or any supplement.
Features
- Item Weight: 2.2 x 2.2 x 4.5 inches
- Shipping Weight: 2.4 ounces
- 60 capsules per bottle
- The product is 100% vegetarian
- Money back guarantee
How Does the Product Work?
The supplement helps by reducing cravings of salty foods, makes a person feel more alert and reduces brain fog by promoting healthy levels of cortisol in the body.
Advantages
- Increases energy levels in the body.
- Regularizes the sleeping pattern and aids better sleep at night.
- Enriched with vitamin C, vitamin B-6, vitamin B-12 and magnesium.
- The product is free from sugar, salt, dairy, wheat, gluten, soy, preservatives, artificial colors or flavors.
- Alleviates the mood by regulating cortisol levels in the body.
Disadvantages
- Not suitable for children
- Not suitable for pregnant women or lactating mothers
You can buy the product from Amazon here.
LES Labs Cortisol Health
This supplement is a non-GMO, vegan product made with magnesium, ashwagandha, magnolia, and rhodiola root extract to help increase cortisol levels. It is a daily supplement that reduces mental and physical stress by helping the body relax. LSELabs guarantees to return your money if the product does not satisfy you in two months.
Features
- Shipping Weight: 8 ounces
- 60 capsules per bottle
- The product is non-GMO and vegan
- 60-day money back guarantee
How Does the Product Work?
The supplement helps by reducing cravings of salty foods, makes a person feel more alert and reduces brain fog by promoting healthy levels of cortisol in the body.
Advantages
- Helps achieve more restful sleep at night and even helps those suffering from insomnia.
- Improves skin health.
- Increases energy levels in the body.
- 100% gluten-free and vegan product.
- Helps alleviate chronic pain experienced in conditions like fibromyalgia.
Disadvantages
- Can cause diarrhea
- Can increase heart rate and cause palpitations
You can buy the product from Amazon here.
Gaia Herbs Adrenal Health Daily Support
This supplement helps nourish the adrenal glands by providing nourishment to it from potent plant extracts like ashwagandha, holy basil, rhodiola and schisandra. The product helps with providing a healthy response to stress, increasing energy levels and supporting emotional wellbeing. Being in the form of liquid capsules, the product dissolves faster in the bloodstream and allows for better absorption.
Features
- Product Dimensions: 2.3 x 2.3 x 4.5 inches
- Product Weight: 13 ounces
- Shipping Weight: 15.2 ounces
- 120 capsules per bottle
- The product 100% vegan
- Liquid capsule
How Does the Product Work?
The supplement is in the form of liquid capsules which are absorbed by the body within 10 minutes of ingestion. Taken after meals, the supplement helps the body relax and also provides sustained energy throughout the day while also promoting better sleep.
Advantages
- Improves circadian rhythm, allowing for a better sleep cycle.
- A gluten-free, dairy-free, non-GMO product, it helps energize the body through natural ingredients.
- Fast acting as it dissolves within 10 minutes of ingestion.
- Super concentrated formula allows for better absorption by the body.
- Helps reducing anxiety levels and panic attacks as it allows the body to calm down.
Disadvantages
- Not suitable to be consumed by pregnant women
- Some ingredients not suitable for people with bipolar disorder
You can buy the product from Amazon here.
Adrenal Edge — Fatigue Supplement and Cortisol Manager
This supplement is a mix of nine powerhouse herbs which will help boost your cortisol levels and enhance your energy naturally. With adaptogens like astragalus root and licorice root, this supplement protects the body from stressors by increasing the anti-stress compounds in the body. Being a liquid, it is easier to absorb and digest as compared to capsules.
Features
- Product Dimensions: 1.5 x 1.5 x 4.8 inches
- Product Weight: 4.6 ounces
- Shipping Weight: 4.8 ounces
- Product Quantity: 60 mL/2 oz
- Gluten-free, non-GMO product
How Does the Product Work?
The supplement is in the form of a liquid which is absorbed faster and digested better by the body. It increases the body’s amount of energy leaving a person being able to perform more effectively during the course of the day.
Advantages
- Boosts energy quickly as it gets absorbed directly into the bloodstream.
- A gluten-free, dairy-free, non-GMO product, which can be taken by people with various dietary restrictions.
- Contains natural adaptogens which help combat stress effectively.
- Helps to maintain a healthy body weight apart from cortisol levels.
- Regulates blood pressure and helps to get better sleep at night.
Disadvantages
- Can cause constipation
- Can initially induce drowsiness
You can buy the product from Amazon here.
Increasing stress and tension can negatively impact the body by manifesting in physical discomforts like troubled sleep and constant fatigue and exhaustion. While a balanced diet and rest can fix most exhaustion-related problems, if it persists, then a larger problem of adrenal fatigue could be at play. The adrenal glands are responsible for the production of cortisol and adrenaline, while are stimulated when the body encounters a dangerous or stressful situation. It is called the ‘fight or flight’ response. When the body is feeling constantly stressed out, the adrenal glands are not able to keep up with the production of the hormones, resulting in fatigue.
While adrenal fatigue cannot be tested, adrenal insufficiency, wherein the gland is unable to produce the hormone, can be diagnosed by medical practitioners. To treat the unbalanced levels of cortisol in the body, various supplements made of natural ingredients are being manufactured which help the body to feel less stressed and consequently enable the optimum production of cortisol.
