The Top 8 Best Binaural Beats for Relaxation, Stress Relief and Promoting Better Positive Health States

Most people deal with some form of stress on a daily basis because of the fast-paced lives that have become the norm today. It could be stress related to your living situation, your job, the relationships that you find yourself in and so on. All of this can have a detrimental effect on your mental health. Therefore, it is very important to indulge in activities that pull you out of that stress zone and into one that helps you relax more deeply.

 

One such activity involves listening to binaural beats. This is a mode of audio therapy where your brain in stimulated in a manner that is helpful for overall brain functioning. In this process, two tones with different frequencies are used. The difference between the two tones should not be over 30 Hz and the frequencies themselves should be under 1000 Hz. All you need is your binaural beats audio and a good set of headphones or earphones to listen to it. It can be downloaded for free from some sources but there is good high-quality material that is for sale on certain platforms.

 

According to research done in the sphere of brainwave entrainment technology, if the binaural beats are between the range of 1 Hz and 30 Hz, they are able to create a brainwave pattern that is very similar to the pattern created when a person is meditating. When the brain is exposed to tones of a set frequency, its waves get themselves in sync with that particular frequency. This helps you relax more deeply when you are listening to audio with binaural beats.

Binaural Beats Meditation

The first platform that you can access to buy your binaural beats audio is binauralbeatsmeditation.com. This website has one of the largest collections of binaural beats audio on the internet. The products cover a wide variety of categories, starting from relaxation and well-being, and going on to mind power and spirituality. There are tons of options within each of these categories. Some of the more popular ones are “Chill Pill: Instant Stress Relief”, “Anxiety Release”, “Zen Focus”, “Chakra Healing”, “Muscle Relaxation” and a number of audios that are designed to help with sleep.

 

Binaural Beats Meditation is a website run by brainwave entrainment technology enthusiasts who develop and curate top-notch material and back it up with excellent customer service. You can simply visit the website and choose all the packs that interest you. Each comes in a 30 minute and a one hour variant and cost $9.95. However, if you want a large number of these, you can invest in the Mega Meditation Pack that comes with 12 downloads. This pack will cost you $59.99. If the price seems too much to you, the website offers discounts pretty regularly, which will bring down the price of these packages even more.

Ennora

The next website on this list is Ennora – relatively new but already making a mark for itself because of the high quality of content that they have. The content varies from audios designed to help you sleep, to others that will help you combat anxiety and work towards stress relief. Others focus on increasing concentration levels and making you more productive.

 

The Stress Release audio that Ennora offers is 30 minutes long and puts you in the theta/delta brainwave state. The background sounds include piano droplets and soothing pads as well as textures, so that you are taken into the deepest state of relaxation and all the stress that you were dealing with simply melts away. This package will cost you $9.99, which is a great deal compared to some other platforms on this list.

 

The great part about Ennora is that it offers a number of pre-curated packages to choose from if you are confused about what to buy. These cost anywhere between $25 for the Sleep pack and $30 for the Meditation pack, going up to $40 for the Balance packs and the Mind Power packs. If you want to pick and choose yourself, you will have to pay $9.99 for each of the audios that you buy.

 

iAwake

iAwake Technologies produces content that can help you deal with emotions and negative thoughts. If you are leading a highly stressful life or have problems related to anxiety and negativity, you may want to consider buying some of iAwake Technologies’ packages that strive towards happiness. Even if your life is very fast paced and you don’t have time to take out for meditation, you can opt for the Mini Meditation pack. This comes with 10 different tracks, all of which are less than 12 minutes long. This means getting your binaural beats session even when you are on the go.

 

John Dupuy, the bestselling author of Integral Recovery, co-founded this company. His book went on to win the 2013 USA Best Books Award in one of the health categories. An experienced practitioner in the sphere of binaural beats and brainwave entrainment technology, Dupuy’s platform can be helpful for people suffering from a number of problems. It is important to keep in mind, however, that some of the iAwake packages can seem a little complex and dark for newcomers in this arena.

 

While the company’s signature meditation program will set you back by $227 for the online version and $297 if you add the CDs, the individual downloads are all priced differently. You can purchase the Mini Meditations pack for $37 for the online version and $47 for the online plus CDs version.

 

Brain Sync

A slightly cheaper alternative to iAwake is Brain Sync, another popular alternative for buying binaural beats that will help in stress relief and improve your quality of life. The company uses the expertise of its “brain whisperer” Kelly Howell, a popular name in the brainwave entrainment technology space since the 1980s. She started off by making tapes of guided meditation for her friends and clients in that era, and now helps thousands of people across the globe through Brain Sync.

 

The company has a “Deep Stress Relief” package that concentrates on dealing with all the stress and tension that you find yourself dealing with each day. Listening to this audio can also help in improving your creativity, getting you energized, and work towards a general state of well-being and wholeness. With a running time of 120 minutes, this comes with two CDs – one for guided relaxation and another for total relaxation. This package will cost you $24.95, which is not a bad price at all for the content that you will be gaining access to.

The Unexplainable Store

The Unexplainable Store is another platform from where you can buy good quality binaural beats at a reasonable price. The interesting thing about this platform is that most of the audios on the website have two downloading options. You can either download it in the isochronic tone format or the binaural beats format.

 

There is a package that caters to headache remedy, which can be beneficial for people living in high-stress situations. Headaches are a common manifestation of stress and it can be dealt with by listening to these tracks on a regular basis. The pack comes for $14 but there are many discounts that can be found on the website. There is a relaxation package that can also be very helpful for people in stressful situations. It can be bought for $8 on the website. The Unexplainable Store has audio that covers a wide range of issues. It can be things like anxiety aid and depression, or health and hygiene related issues – for example human growth hormone, female health and so on.

 

HoloSync

The next platform for buying binaural beats is Centerpointe Research Institute’s HoloSync Audio Technology. It is based on the belief that the human brain’s plasticity can allow binaural beats to improve its emotional threshold. This means changing a person’s outlook towards life. If you are a person who regularly faces problems when it comes to stress, anxiety or depression, this may be a great investment for you.

 

According to the institute, this technology can put any person in the “waking delta” stage – the brainwave stage that is essentially associated with deep sleep. This means you will be put in a trance-like state because of these slow brainwaves. This is very helpful for people suffering from stress or anxiety, as they feel very relaxed because of this audio therapy. The important point to be noted here is the price. This is one of the most expensive options on this list, with the MP3 download of the audio costing $239, and the CDs setting you back by $259. The institute usually has deals, which will give you some discount on this pricing. Do not let the price scare you. The company usually offers a number of discounts on this technology. You can also avail the option of installments and pay accordingly.

 

BrainWave Alchemy

Another reasonably priced platform to fulfill your binaural beats needs is BrainWave Alchemy. Set up by Lisa Lemley, this website gives you the option to choose between guided meditations and pure binaural beats. The pure binaural beats section includes options like calming your mind, sharpening it, exploring the inner world, a module on perfect sleep and zen mind meditation. You can choose the option that suits you best, pay for it and simply sit back with your headphones as it takes you into a different state altogether.

 

If you want to buy one of these, you will have to pay about $15 each. However, if you want to buy the big Mind Set Collection that has all the pure binaural beats, it will cost you about $60, which isn’t a bad deal at all! If you are opting for the guided meditations, you may have to pay a little more. While the “Soul Consciousness Meditation” package costs only $24.97, the Custom Guided Meditation costs approximately $300. If you visit the website you can buy this at a massive discount – for $97.

 

Brain Evolution System

The last program on this list is the Brain Evolution System. It doesn’t give you the option to choose what feature you need the most but that shouldn’t stop you from buying it. This platform uses brainwave entrainment technology to help you in dealing with stress, reducing levels of anxiety and uplifting your overall mood. The waves of sound emitted help in influencing your brainwaves. This allows you to move from one phase to another, depending on your requirement.

 

A lot of people may be deterred by the price of this product – it will cost you a little under $300 – but it has a large number of benefits that call for a trial. Before you purchase this product, you are entitled to a 30-day trial, during which you can test whether it works for you. Even after buying it, there is a 7-month guarantee. So if at any point in the first seven months you feel like the technology is not doing its job, you can contact the company and avail a full refund on your purchase.

All of the websites mentioned above create great binaural beats tracks, with Binaural Beats Meditation right at the top of the list. You can visit any of these and pick the package that suits your needs best in terms of content and pricing. It is important, however, to keep some things in mind when you are listening to binaural beats. There are no apparent side effects of listening to such audio at the moment but you should consider limiting the time for which you expose your brain to it every day. Avoid listening to it for hours at an end. Similarly, as it puts you in a deep meditative state, you may want to avoid listening to it at a time when you need to be alert and sharp. Finally, do not expose yourself to sounds that are above 85 decibels for a long period of time or you could be find yourself experiencing some loss of hearing in the long run.

 

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