Table of Contents
- Summary: My Favorite Forms & Brands Of Magnesium (after trying 7 types over the last 3 years)
- Magnesium Supplements: Why You Need Them
- Why Does the Human Body Need Minerals?
- What is Magnesium?
- Why Is Magnesium Important for the Body?
- How Much Magnesium Does Your Body Need?
- How Does Your Body Get Magnesium?
- Foods Rich in Magnesium
- What Are Magnesium Supplements?
- Health Benefits of Magnesium Supplements
- Best Magnesium Supplements
- The Best Magnesium Supplements For Anxiety And Depression
- The Best Magnesium Supplement To Take For Constipation
- Which Magnesium Supplements You Should Use To Avoid Diarrhea
- The Best Magnesium Supplement For Better Sleep (and lowering your stress levels)
- Best Magnesium Supplement Without Side Effects
- The Best Form And Types Of Magnesium For Maximum Absorption
- The Best Magnesium Supplement To Buy For Almost Everyone (it’s very safe, even parents have reported no issues using it on their children)
- The Top 3 Magnesium Supplements (rated in order of preference and reviews)
Summary: My Favorite Forms & Brands Of Magnesium (after trying 7 types over the last 3 years)
- Life-Flo Magnesium Lotion – this was a game changer for me. Instead of getting itchy skin from the magnesium oils, or having to take a shower to wash it off, this lotion is the best thing since sliced bread! No more itchy skin, you can put in on before bed and leave it on all night, and you never have an upset stomach from this, ever! For athletic recovery or if you have muscle twitching problems, this form works amazingly well, and damn near instantly. (in less than 2 hours, you will notice a difference!)
- Magmind – This form of magnesium is Magnesium L-Threonate, which passes the blood brain barrier better than other forms of magnesium. If you’re suffering from brain fog or anxiety, this would be a great kind to try two to three times per day.
- Liquid Ionic Salted Caramel Magnesium – many people have reported amazing benefits with liquid magnesium. The kind I use on and off, is this flavored liquid brand by Liquid Ionic. Most of the other liquid magnesium brands work well, I just have a hard time getting past the taste.
- Jigsaw Time Released Magnesium – for those that still need an easy to take pill form in the mornings before work, but don’t want to have disaster pants unexpectedly, Jigsaw makes this time released form that works well.
Magnesium Supplements: Why You Need Them
Have you ever wondered how nature seems to have a remedy for practically everything that ails man? It’s absolutely fascinating how one can always look to nature for help. As a matter of fact, when the world wasn’t blessed with advanced medicine and health science, people always turned to nature, be it for herbs that would ward off diseases or healing clay that would cure skin problems.
It shouldn’t be very surprising that nature seems to have a cure for so many of man’s ailments. For example, did you know that your body has some of the same minerals that are present in nature too? Some of the most essential nutrients that your body needs – zinc, sodium, iron, magnesium are all found under the earth’s surface, or in the ocean. Inside your body, these nutrients are responsible for some core bodily functions such as regulating hormones, keeping the nervous system running well, maintaining eyesight, controlling metabolism.
Seeing as the same elements that are present under the earth’s surface are also found in the human body, it is easy to see why human beings have turned to using minerals and metals to heal, cure and nourish their body.
If you find this hard to believe, give this a thought: when you are deficient in iron, your doctor will recommend that you increase your intake of green vegetables, because they’re rich in iron. And where do you think your greens get their iron from? From the soil they grow in, or in other words, from the earth. Ancient Indian practices involve the use of water stored in copper to balance the body’s magnetic elements.
There are countless examples of how the human body is fortified by the same mineral substances found under the earth, or even in the sea. Take the most common ingredient in every kitchen – salt. When salt is collected from seawater, it is present in the form of sodium, mixed with other minerals. Your body too, has trace amounts of sodium, potassium and other minerals, which are essential for its everyday functioning.
Dietary minerals, in fact, form one of the four core nutrient groups (the other three are vitamins, essential fatty acids and essential amino acids). Of these, there are five essential minerals, and the others, like sodium and phosphorus are found in trace quantities.
There are as many twenty different mineral elements present in the human body, and while they may be present in negligible amounts, they are essential for a number of biological functions, from bone and teeth formation, to the production of enzymes, or for certain biochemical reactions which involve the breaking down of essential fatty and amino acids. If you’re not convinced about the importance of minerals because they only have a small share in terms of quantity – you should probably read what happens when your body is deficient in essential minerals.
Of the various minerals found in and that are essential to the body, calcium, phosphorus, potassium, sodium and magnesium are the major ones. Yes, iron is just as important, but is only found in traces in the human body. You are obviously familiar with calcium – doctors and parents love persuading kids to drink milk for the want of this mineral, and rightfully so, since it is crucial for bone and teeth health. Say potassium and sodium and your brain immediately will immediately link them with ‘kidneys’, ‘detoxifying’ and blood pressure. Again, you’re right – potassium and sodium play a vital role in regulating your body’s water balance, and flushing out waste from your body.
That leaves one mineral on this list that really doesn’t get spoken about as much the others – magnesium. Ideally, seeing just how important it is for the body, everyone must know about it as much as they do about the others. You’ll be surprised when you discover just how crucial this one mineral is to your body.
Magnesium is a naturally-occuring mineral, which is abundantly present in nature as well as the human body. In nature, magnesium is commonly found in various forms, such as magnesium chloride which is found in the sea, in its rock salt form magnesite (magnesium carbonate), as well as the core element in chlorophyll which is used by plants to absorb light for photosynthesis.
In the human body, magnesium is the second most abundant element, which is responsible for hundreds of vital functions. It is alkaline in nature, which means that its ions are positively charged.
The recorded discovery of magnesium in terms of health benefits can be attributed to Sir Humphrey Davy, who discovered magnesium in 1755. Much before that, people were beginning to benefit from this mineral, particularly in the form of wells which had a high concentration of magnesium sulfate – in particular, an English farmer who discovered that his cows wouldn’t drink from a nearby well since the water was bitter. This incident, which took place in the English town of Epsom led to the discovery of Epsom salts, a popular name for magnesium sulfate – a substance used for its healing properties even now.
Magnesium has several important functions to play in the human body – from common biological processes to some very special ones. Here are some of the core functions for which your body absolutely needs its share of magnesium.
Enzymes are substances produced by your body to carry out or aid in certain chemical reactions, such as breaking down sugar into glucose. In order to function, enzymes require cofactors – substances that regulate the functions of enzymes, working like a switch inside each enzyme that can start or stop a certain process.
Magnesium is one of the most common cofactors in the body. It is responsible for more than 300 enzyme-driven biochemical reactions. It aids in the breakdown of glucose and fat, in the production of proteins, enzymes and antioxidants, regulating the production of cholesterol, as well as the formation of DNA and RNA, which are the building blocks of the body.
An imbalance between enzyme cofactors, caused by the deficiency of vital nutrients such as magnesium can impact the entire body by affecting energy levels, immunity and even metabolism.
It is important to know that magnesium, while an important enzyme cofactor, cannot be manufactured by the human body.
Our cells need magnesium to produce energy. In fact, the molecule adenosine tri-phosphate, commonly called ATP is the most basic unit of energy in the human cells. Without ATP, the body cannot carry out essential functions like cell reproduction, contraction of muscle fiber, transporting nutrients across cells.
Essentially, ATP is like fuel for your cells, and without magnesium, the nutrients from food could not be processed into units of energy (glucose, fatty acids, amino acids) by the cells. As a matter of fact, ATP does not exist by itself in the body – it is usually found in the form MgATP, a combination of magnesium and ATP.
These molecules of ATP are essential for maintaining cell health and structure and also have an impact on the nervous system.
DNA is your body’s genetic code, and magnesium keeps DNA stable, preventing cell mutation which is the underlying cause for cancer and genetic disorders in the long run.
Your body’s magnesium needs can differ depending on your age and gender. While
infants up to 6 months need 30 milligrams, children between the ages of 3 to 8 years can need between 80 to 130 milligrams of magnesium. As children become teenagers and their muscles begin to gear up for growth spurts, the magnesium requirements also grow, from 240 mg in pre-teenagers to 410 mg and 360 mg for young boys and girls respectively.
Adult men under the age of 30 years need 400 milligrams, adult women under the same age need 310 milligrams.
Magnesium intake requirements increase in pregnant and lactating women, so that their bodies can nourish the baby before and after it is born. In addition, magnesium is also known to reduce complications during pregnancy.
As you probably know by now, your body cannot create or produce magnesium. Which means you are entirely dependent on consuming magnesium through your diet or in other forms. It isn’t as easy as finding out foods that are rich in magnesium and adding them to your diet. Getting adequate minerals from your daily diet has become more and more difficult, and here’s why.
There have been some drastic changes in the way we grow, source, cook and even consume food in the past few decades, which has caused a decline in food-based nutrient sources that have occurred over the last century. Magnesium content in vegetables has seen declines from 25-80% since the last 5-6 decades, and typical grain refining processes for bread and pasta remove 80-95% of total magnesium. This means, that by the time your food reaches your plate, it has practically been stripped of most vital nutrients, among them magnesium, thanks to all the processing and genetic modification that is rampant in the food industry today.
Present-day foods begin to lose magnesium and other vital nutrients right from when they are grown. Plants and vegetables, for example, get their magnesium content from the soil they grow in. Ideally, naturally grown plants in mineral-rich soil should be rich in magnesium, but today’s soils are so full of pesticides and fertilizers that they lose out on the minerals in them.
Having said this, there’s also some good news. With a few modifications to your diet, you could still aim at fulfilling a major part of the recommended magnesium intake. There are many natural foods that are rich in magnesium, and despite the fact that they might not be as magnesium-rich as they were a century ago, you could still start consuming them more regularly as the first step to increasing your magnesium intake.
Magnesium content: 105 mg in ¼ cup
Almonds are also rich in vitamin E, which helps in keeping the immune system strong, and also keeps the eyes healthy.
Magnesium content: 101 mg in 1 ounce
Apart from being rich in magnesium, sesame seeds are also rich in zinc, which makes them great for reproductive health as they help testosterone and sperm production in men.
Magnesium content: 128 mg in ¼ cup
Sunflower seeds are also great source of calcium, and are also rich in polyunsaturated fats, which can help reduce bad cholesterol levels in your blood.
Magnesium content: 33 mg in one medium banana
Apart from magnesium, bananas also offer a dose of another macro mineral that’s essential to your body – potassium.
Magnesium content: 89 mg in ¼ cup
The delicious cashew nut is a great snack that packs in a lot of “good” fat and protein along with vitamins B6, K and E and minerals like iron, zinc, phosphorus, copper and selenium, apart from being a wonderful source of magnesium.
Magnesium content: 37 mg in ½ cup
Tofu not only is a rich source of magnesium, it also gives you 43% of your daily calcium needs, along with an adequate dose of iron too.
Magnesium content: 74 mg in 1 ounce
Pumpkin seeds also have plenty of heart-healthy monounsaturated fats, as well as 5 grams of protein per serving.
Magnesium content: 40 mg in 1 tablespoon
Ground flaxseeds are absolutely the true superfood – just a tablespoon fulfils more than half your recommended daily intake of omega-3 fatty acids.
Magnesium content: 27.8 mg in 1 cup
This one needs no introduction. You obviously know that milk is a great source of calcium, which makes it essential for bone growth and health, but now, you have another reason to make it part of your diet.
Magnesium content: 57.6 mg in 1 cup of cooked oatmeal
Oats fill you up with a lot of other nutrients such as folate, fiber, and potassium.
Magnesium content: 51 mg in ½ cup of cooked broccoli
Did you know that apart from being magnesium-rich, this cruciferous super-food also contains more vitamin C than an orange? In addition, broccoli may also lower the risk of certain types of cancer, including colon and bladder cancer.
Magnesium content: 48 mg in 1 cup of raw peas
A cup of peas, apart from being rich in magnesium also provides you with almost a day’s worth of vitamin C.
Magnesium content: 64 mg in a 1-ounce (28 gram) serving
Dark chocolate is healthy, delicious and very rich in magnesium, as well as other minerals like iron, copper and manganese.
Magnesium content: One medium avocado provides 58 mg of magnesium
Avocados are also high in potassium, B-vitamins and vitamin K.
Magnesium content: 1-cup serving of cooked black beans contains an impressive 120 mg of magnesium
You’re obviously going to make the most of these foods by adding them to your daily diet. However, everything you read about modern day foods not meeting the minimum magnesium requirements is still true, and you will want to add some more to your new magnesium rich diet.
While getting nutrients in their natural, dietary forms is always a better idea, some minerals are more easily absorbed by the body when taken in the form of supplements. Like calcium, magnesium too is easily assimilated into the body when consumed in the form of the correct supplement.
Magnesium supplements are readily available in the market, and are a safe, simple and certain way of boosting your magnesium intake. Obviously, with dietary magnesium, there’s little you can do other than increase consumption of magnesium foods and hope, that at least some, if not all, of the magnesium content is making its way to your body. On the other hand, a daily supplement means there’s no need to worry about whether you’re actually taking in enough magnesium or not.
Sometimes, consuming magnesium in the natural form may not be adequate for your body. There’s no need to worry, or to suffer because your diet cannot provide you with enough magnesium.
Magnesium supplements are widely available in the market, and there are also many different types of magnesium supplements, differing in terms of how the body absorbs them, as well as how they are consumed and utilized.
Here are some of the most common types of magnesium supplements.
It’s believed that magnesium in citrate, chelate and chloride forms are absorbed better than magnesium supplements in oxide and magnesium sulfate form. Here’s a bit about the different types of magnesium supplements that you’ll likely come across:
This is a highly absorbable form of magnesium, and is naturally found in magnesium-rich foods too. This form of magnesium is bound to multiple amino acids and is one of the most effective ways of restoring magnesium levels.
These supplements consist of magnesium and citric acid and are commonly used to treat digestive disorders. It may be wise to take these after consulting a doctor, since they may also have a laxative effect.
This is a topical form of magnesium, which means that it can be applied to the skin. Some people may have digestive disorders or enzyme imbalances which may prevent their bodies from absorbing dietary magnesium. Magnesium oil is also popular with athletes to increase energy and endurance, reduce muscle pain and to quicken the process of healing wounds.
This is another highly absorbable form of magnesium, and is commonly used to treat magnesium deficiencies in people with a sensitive digestive tract. This is largely due to the fact that magnesium glycinate is much less likely to cause laxative effects as compared to other magnesium supplements.
This form of magnesium is not widely available, although it is being researched as a highly effective supplement, given the fact that it has a high level of absorbability and that it can also penetrate the mitochondrial membrane.
These kinds of magnesium supplements are fortified with orotic acid, making them rich in magnesium orotate which is particularly beneficial to the heart.
Apart from being essential to key biochemical processes, magnesium also brings your body a host of health benefits, from a healthy digestive system to strong bones. The best way to fortify your magnesium intake and avoid deficiencies is to include, on the advice of your doctor, a magnesium supplement in your everyday routine.
Here are the biggest benefits that a regular magnesium intake will bring your body.
Magnesium is alkaline in its properties, which helps it to regulate stomach acid production, working wonders for your digestive system. It ensures that food runs smoothly through your digestive tract. As a matter of fact, magnesium extracts have been a long-preferred cure for digestive problems such as irritable bowel syndrome, constipation or stomach acid reflux.
Magnesium helps in the absorption of calcium and vitamin D in the body. Both of these nutrients are absolutely essential for strong bones. A deficiency of magnesium may affect bone health and increase the chances of osteoporosis or weakened bones in old age.
Magnesium has been found to be effective in bringing relief to those suffering from respiratory disorders such as chronic asthma by regulating breathing, relaxing bronchial muscles and reducing wheezing, particularly in young children. In fact, patients suffering from chronic asthma are seen to be magnesium-deficient, establishing a close link between magnesium and respiratory disorders.
You have already read about the role that magnesium plays in the production of energy as well as developing muscles, because of its connection to ATP, or adenosine triphosphate. Research has shown that even tiniest magnesium deficiency can affect muscle development, making it one of the most crucial components for athletes and sportsmen.
Magnesium doesn’t stop at just aiding in muscle-building, it also plays an important role in helping muscles to relax, making it the reason why Epsom salt baths were largely popular for aching, sore and tired muscles. The next time you’re tired, simply soak your feet in an Epsom salt bath and feel the magnesium work its magic on your tired, achy feet. In addition, there is also a solid link between magnesium deficiency and high inflammation, which could also cause muscle and joint pain.
Magnesium plays a crucial role in keeping your heart healthy. Patients with heart conditions, who took magnesium supplements, apart from a nutrient-rich diet twice a day for half a year have shown better physical stamina and improved blood vessels. Studies have shown a link between magnesium deficiency and cardiovascular disorders, so if you want to keep your heart healthy, make sure you get your daily dose of magnesium.
Studies have established a link between magnesium deficiency and the risk of developing diabetes in the future. Since magnesium is essential for the breakdown of sugar and glucose, it also has a part to play in the production and effective release of insulin. Overall, meeting your dietary magnesium requirements, along with a healthy diet and regular exercise will give you lower chances of developing diabetes as well as better metabolism.
The benefits of magnesium impact the bones and teeth significantly. This mineral helps your body to absorb calcium and vitamin D effectively and adequately, ensuring that your teeth remain stronger and less prone to decay.
Magnesium is essential for both, a healthy pregnancy as well as fetal growth. Having an adequate magnesium intake helps during labor by helping reduce pain, optimizing blood circulation and preventing complications. It also reduces the risk of postnatal bone deficiencies and contributes to the nutrition, health and development of the fetus. Most importantly, magnesium has also been linked to the development of the fetal brain, making it extremely crucial to monitor the mother’s magnesium intake before, during and after pregnancy.
Collagen keeps your hair healthy and shiny and your skin soft, young and supple. Magnesium helps your body to produce the collagen it needs, also playing a significant role in the anti-ageing process. Magnesium deficiency has been proven to affect collagen production, so if you want your body to be youthful and healthy, you might want to start monitoring your magnesium intake right away.
Studies have found that magnesium can lower blood pressure. People who consumed 450 mg of magnesium per day experienced a significant decrease increased blood pressure. In addition to this, magnesium also works wonders in reducing hypertension, one of the symptoms closely linked to high blood pressure.
Magnesium has been found to be effective in reducing anxiety as well mood swings which are a common symptom of premenstrual syndrome. In addition, it is often recommended to patients in the early stages of depression.
Studies have found that those prone to chronic and frequent migraine headaches may actually be deficient in magnesium. While there is still limited evidence of this, it is still a good idea to keep a check on your magnesium intake and add a magnesium supplement if necessary.
With hundreds of brands of magnesium supplements widely available in the market, choosing the right one can be tricky. First of all, never add magnesium supplements to your diet without consulting your doctor – if you don’t need them, don’t take them.
However, in the event that you do need a magnesium supplement, here are a few different kinds that you could take a look at.
This is a powdered form of magnesium that can be mixed into a relaxing, anti-stress drink. Not only does it replenish the magnesium in your body, giving you all of its benefits, it is also a great way to stay hydrated. Plus, this powder is available in a delicious lemon-raspberry flavor, making it a great option for those who can’t tolerate the medicinal taste of magnesium supplements in the form of tablets.
Each tablet provides you with 250 mg of magnesium. These tablets are completely free of artificial flavors, preservatives or dyes, making them 100% fit for consumption. The best way to add these tablets is to take one softgel tablet daily with your meal, with adequate water to help in swallowing and absorption.
For those who cannot absorb magnesium when consumed orally, either through food or supplements, this magnesium oil spray is a great option. It is non-sticky and does not give you rashes or itches, while giving your body the dose of magnesium it needs.
Magnum Solace’s magnesium oil spray is only effective as a topical source of magnesium, it also has the added advantage of helping to reduce the pain and discomfort of sore, tired muscles. This is a handy, effective and fuss-free way of making sure your body gets its daily magnesium intake.
Magnesium glycinate is one of the most easily absorbable forms of magnesium. With these magnesium glycinate tablets, you get 240 mg of magnesium, making sure a major part of your daily magnesium requirements is fulfilled.
There is a lot you have magnesium to thank for. Without this truly magical mineral, your body would have struggled to function normally. While it’s true that minerals make up only a small part of your body’s nutrition, the benefits they provide are countless.
The first step to regulating your magnesium intake should always be testing for deficiencies and consulting your doctor. There are many ways of adding magnesium to your diet. What’s important is that whether you consume it naturally or in the form of supplements, the last thing you want to be doing is depriving your body of magnesium. There’s nothing to be afraid if you turn out to be magnesium-deficient – think of it as a wake-up call for your body’s overall health, and do what it takes to add more magnesium to your daily diet.
Do you have a magnesium deficiency in here looking for the best supplement for your particular situation? By the end of this article, you’ll be able to decide for yourself, which type and brand of magnesium supplement is best for you. I’ve tried almost 10 different brands and types of magnesium, and there are definitely pros and cons too many of them the biggest being absorption comma loose stool comma and best absorption for fast results. My favorite magnesium brand and type of magnesium supplement, is the Ancient Minerals Magnesium lotion Is trans-dermal, easy to apply, and doesn’t upset your digestive tract in any way shape or form since it’s a topical form of magnesium. You may have a very specific need for your magnesium supplementation, so I’ll cover some details in the sections below.
The Best Magnesium Supplements For Anxiety And Depression
To combat anxiety and depression, the best magnesium supplement is going to be the one that you will use most often! The main reason for this is that a magnesium deficiency takes a little bit of time to correct, and if your wishy-washy with your supplementation schedule, it’s going to take a lot longer to bring your magnesium levels back to where they should be.
If you happen to be suffering from anxiety attacks or depression, and you think it may be a result of your body’s inability to maintain healthy operation due to magnesium deficiency, the fastest way to raise your magnesium levels is to use a couple different types of supplementation at the same time. The first two are going to be trans-dermal topical magnesium lotions or oils, used in combination with a magnesium powder you can easily drink anytime of the day called Natural Calm. By taking magnesium or orally, and also transdermally (lotions or oils absorbed by the skin), you make sure you’re getting enough dosage of magnesium every single day, even if you have trouble with your gut.
I recommend the Ancient Minerals Magnesium lotion over the magnesium oil, simply because it doesn’t make your skin stick to the sheets or dry out your skin on commonly applied areas. Magnesium oil doesn’t cause extreme dryness of the skin, but when you plan to use it every single day, you’re going to get quite a bit of overlap, which can lead to sensitive skin. I found over the last six months that the Magnesium lotion is much gentler on the skin and less messy, but with the same great results.
The Best Magnesium Supplement To Take For Constipation
If you want to take magnesium for constipation, I don’t have any doubt that it will successfully relieve any symptoms you may be encountering! (don’t ask me how I know!!!) I personally have never taken magnesium for constipation, but I’ve had the exact opposite issue which has been the unwanted laxative effect… so I know it works well!
The best magnesium for constipation is definitely going to be an oral compound, whether it be a magnesium citrate blend or tablets, or magnesium powder, both will be very effective. if I were looking to buy a magnesium supplement specifically for constipation, I would pick up a bottle of chelated magnesium. The only type of magnesium I’d avoid for this is any of the trans-dermal magnesium’s… You simply won’t get the laxative you’re looking for through the skin.
Which Magnesium Supplements You Should Use To Avoid Diarrhea
If you have a sensitive stomach, the best magnesium supplement to avoid any loose stool or diarrhea side effects is definitely Ancient Minerals magnesium lotion or oil. As I mentioned I prefer the lotion simply because I apply my magnesium lotion before I go to sleep at night, and it doesn’t stick to the sheets or make as much of a mess as the magnesium oil. Also it seems as though the lotion has a bit more has a bit better absorption on the skin than the oil, as the oils feels like it stays suspended on top of the skin for quite a while before it soaks in. Either one will help you avoid any side effects, such as diarrhea, since all transdermal magnesiums are applied topically and bypass the digestive tract entirely.
Any of the magnesium pills or capsule forms, such as a magnesium citrate blend, are likely to give you loose stool if you take them in a high milligram dosage. In my experience you can build up a tolerance to these oral supplements, but I prefer to stick with the topical.
The Best Magnesium Supplement For Better Sleep (and lowering your stress levels)
In my opinion, the best way to prep for sleep is to start off with a hot magnesium Epsom salt bath. This will do two things, 1) it will help your body relax and ease the stresses of the day away, and 2) it will encapsulate your entire body with a magnesium-rich flake bath for maximum absorption. This is been proven to be excellent for athletes or those who exercise heavily, which can aid in eliminating muscle cramps, lowering blood pressure, and is commonly used by crossfitters as well as many notable cyclists in the cycling community. (if you happen to be a cyclist, and are looking for the best mountain bike under $200, see my Merax Finiss mountain bike review here… I use these supplement after I do long rides on it)
After you finish your bath and you’re dried off, slather your body with your choice of magnesium oil or lotion before bed. I find the best time to apply a topical magnesium supplements is in the evening, so they have all night to absorb without getting washed off or commingled with other lotions, perfumes, or sprays. If you do use your magnesium supplements at night, I’d recommend you apply Ancient Minerals Magnesium lotion to your lower back and feet. If you prefer magnesium oil just keep in mind that once you get under the covers, your feet will stick to the sheets! (I hated that, until I discovered the lotion after asking Ben Greenfield)
Best Magnesium Supplement Without Side Effects
Most the side effects people talk about in relation to taking magnesium supplements, is typically related to diarrhea or loose stool, which we covered above. There are few common complaints about taking magnesium with other vitamins and minerals, but for most people absorption while taking a multi-stack or other vitamins at the same time is a non-issue. If you want to play it safe though, the best magnesium you can take without interfering or having any side effects with other medications, is to only use transdermal magnesium on the skin. My favorite is Ancient Minerals magnesium lotion, as it’s very gentle and gets great results as you’ll see by all the reviews from many people who haven’t gotten results with other types magnesium.
The Best Form And Types Of Magnesium For Maximum Absorption
To say that one type or form is ultimately the best for everyone is a bit misguided I think. Magnesium deficiencies and supplementation is really something you should have set on an individual basis. Some people have no issue taking oral magnesium supplements, and on the flip side, it drives some people up the wall with stomach issues and sensitive digestion. If you happen to have any type of stomach or digestion disorder, such as irritable bowel syndrome, I would highly recommend you stay away from chelated magnesium supplements in high dosages at least to start. You want to start off slow and it see how your body reacts, although most people can tolerate up to 300 milligrams of added magnesium to their diet per day, without any issues.
If you want to play it safe like I do, and want to be absolutely sure you’re getting the maximum amount of magnesium absorption possible on a daily basis, I recommend you drink Natural Calm so you can easily adjust the amount of milligrams you ingest since it’s a powder. Then apply magnesium lotion to your feet before you go to sleep every night. Once you get in the habit of doing this, it’s kind of a nice little ritual to prep your body for sleep, and you never have to worry about being magnesium deficient after a couple of months on this regimen.
The Best Magnesium Supplement To Buy For Almost Everyone (it’s very safe, even parents have reported no issues using it on their children)
The best magnesium supplement that will work well for almost everyone no matter your unique circumstances, is the Ancient Minerals Magnesium oil or the Ancient Minerals Magnesium lotion. Many people swear by these 2 types of magnesium, but there’s no question the best brand is Ancient Minerals. You also see from the thousands of reviews, that these magnesium supplements have helped people recover from various types of magnesium deficiencies all around the world. I buy magnesium supplements from Amazon and you can usually get at least a month’s supply for less than $20.
Which Magnesium Supplement I’m Using Now & Recommend The Most
If you haven’t been able to guess already, the two I use the most are definitely Natural Calm and Ancient Minerals lotion. Like clockwork, every night before I go to sleep, I apply magnesium lotion to my feet and lower back, and often drink Natural Vitality Natural Calm Plus Calcium Magnesium as I’m making my distilled water for the next day. I’ve had the best results with using these two in combination, compared to all the other magnesium supplements I’ve tried. I don’t take baths every night, but when I do I add some magnesium flakes for an additional boost.
The Top 3 Magnesium Supplements (rated in order of preference and reviews)
1) Ancient Minerals Magnesium Lotion Or Oil
- Easy To Apply
- Maximum Absorption
- Inexpensive / Affordable
- No Stomach Side Effects
2) Natural Calm Magnesium Powder
- Easy To Adjust Dosage
- Better Absorption Than Magnesium Capsules
- Helps To Ease Stress And Anxiety By Many Who Reviewed It
3) Ancient Minerals Magnesium Lotion
- Great For Athletes
- Soothes Sore Muscles
- Maximum Absorption
- No Side Effects