Elevate Your Health with the Matt Justice Sauna Detox Protocol
In the pursuit of holistic health and well-being, detoxification practices have taken center stage. Among the various methods, infrared sauna …
Matt Justice
Ultimate List of Section 179 Approved Vehicles for Tax Deduction
Section 179 is a special deduction that allows you to write off any equipment in the year it has been …
Average Cost To Run Home Saunas: Electricity Usage Breakdown
Cost of using an infrared saunaPeople looking into buying a sauna nowadays are likely to see that most options are …
Infrared Saunas Will Not ‘Detoxify’ You (hah!)
There has been a great deal of controversy surrounding infrared saunas. Some say that they are not as healthy as …
Infrared Sauna Dangers
Worried about using an infrared sauna, and unsure about legitimate infrared sauna dangers? I’ve tested over 11 different infrared sauna …
Home Infrared Sauna Kits: 7 Things To Check Before Buying
With so many home sauna kits to choose from these days, it’s hard to know what makes a quality infrared …
Near Infrared VS Far Infrared Saunas: 7 Key Differences To Know Before Buying
There is so much misinformation in the sauna industry, and every single sauna company you call will tell you theirs …
Infrared Sauna Benefits (backed by science)
The word “sauna” conjures up immense relaxation, calm and rejuvenation after a long, tiring and stressful day. But not only …
What Is Body Vibration Therapy? (And Why NASA Used It to Reduce Bone Loss in Astronauts)
The first therapeutic use of vibration therapy was developed by Dr. Gustav Zander, a Russian physician, in 1867 who used …
7 Killer Vibration Plate Machine Exercise Examples
Given the boom in the number of fitness influencers and the ton of challenges doing the rounds (handstand challenge, plank …
7 Amazing Whole Body Vibration Benefits
Whole body vibration exercises are quite the craze these days. They can improve overall health, whatever the age. Though professional …
Activated Charcoal Bags: What Is It, How They Work, How They Help Eliminate VOCs and the Best Bags to Buy
Activated charcoal bags can be one of the best additions to your home, especially during humid months when your basement …
Benefits of Brocolli Sprouts
Broccoli sprouts are the young plants of broccoli that are packed with a lot of nutrients and fiber and result …
How Broccoli Helps to Detox Heavy Metals Naturally
Our modern lifestyles expose us to loads of toxins every day. We are surrounded by toxins—right from the water we …