Health Mate Sauna Review

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Update – disregard the Health Mate saunas summary below. Refer to the video above for current standings.

Why You Need a Health Mate Sauna

Many people love spending a day relaxing at their favorite spa. The problem is that not everyone has time to make an appointment and spend their entire day away. One of the main benefits of most spas is time spent in the sauna. Relaxing and de-stressing in a sauna has numerous health benefits not to mention some quiet time to yourself.

At-home saunas are quite popular today and more people are choosing to invest in them.  One of the most popular choices is a Health Mate Infrared Sauna. Here’s what you need to know about saunas, how to choose the right one for you, and what this brand is all about.

What Is A Health Mate Sauna?

The Health Mate Suana is the world’s top-selling infrared sauna. The company has been producing this line of products for the past 40 years. It’s made of PEFC Cedar and has Tecology Heaters.

Benefits of Using The Healthmate Sauna

It’s no secret that spending time in a sauna increases your health benefits. Just like exercise produces sweat, so does time in a sauna. While you’re in the Healthmate sauna, your heart rate slightly increases as it does with other physical activity. This is a great way to boost your cardiovascular health.

Your sauna heart rate is similar to doing moderate exercise. There are also other benefits to using a sauna including:

  • Pain relief
  • Asthma relief
  • Improves circulation
  • Reduces stress levels
  • Better skin
  • And more…

Research studies show that there are positive and negative aspects of using saunas for health. Most studies show that the greatest benefits are more relaxation and less stress. We definitely know that there are health benefits to using a sauna.

Why Health Mate Infrared Sauna Is A Popular Choice

Health Mate has more than 40 years of experience in creating high-quality infrared saunas. They use a powerfully tested heater called a Tecoloy heater to produce lasting heat. They are fully certified in the industry and work to produce lasting quality in the saunas they build.

Let’s look a few more reasons why this brand is a popular choice.

1. Quality Craftsmanship

You’ll discover that manufactures crafted these saunas with Western Red Canadian Cedarwood. Each piece of wood is carefully inspected and processed for quality. This process keeps the wood from breaking and splitting. This high-quality wood comes with a 5-year warranty but the company says it will last much longer if it’s properly taken care of.

2. Patented Technology

This company uses a special combination of technology to bring a unique heating system to their saunas. They combine their Tecoloy heaters with quality grade infrared panels that give off effective and safe heating to the body. Unlike other brands that use heated lamps, this brand invests in a safer form of light therapy.

3. Cost Effective

While many infrared saunas cost up to $15,000, most Health Mate options cost about $1,900-$6,500. While this might seem like a large sum, the quality is worth the investment. Some less expensive brands use a lower quality EMF which is not good for your health.

This is far less than other brands and it comes with a warranty. They also have a convenient financing plan. Their application process is safe and private.

4. Backed By Warranty

Unlike other brands that offer a 1-year warranty on most products, Health Mate backs their saunas with an unconditional lifetime warranty on their Tecoloy heaters. Crafted by Underwriter Laboratories, these heaters offer long-lasting technology.

5. Easy to Maintain

It’s very helpful to have a sauna that’s simple and quick to clean. All you need to do is wipe Health Mate saunas with a damp cloth. Make sure you don’t use any cleaners because it will damage the natural wood.

If you’re concerned with dampness from sweating, just lay down a towel before you begin your sessions. This will prevent any stains on your wood. Laying down a towel to absorb any excess sweat that you release during your session.

6. Health Benefits

Health Mate infrared saunas provide the same health benefits as many other saunas. Since sweating releases toxins from your body, spending time the sauna helps with:

  • Boosting your immunity
  • Relief from chronic pain
  • Burns excess fat
  • Reduces joint pain
  • Relaxing muscles
  • And much more…

People who suffer from stiff joints find the heat from saunas relieve their pain. It also helps to relieve inflammation from joints which causes the pain.

7. Simple Assembly

Everyone loves products that are easy to put together. With a few tools and someone to help you, you can assemble your sauna in less than 2 hours. These pre-wired saunas make it easy to just put the pieces together. Health Mate makes it even more simple for you with easy-to-follow instruction guides.

8. Tecology Heat

Their Tecology Heaters offers a low Electromagnetic Fields (EMF) technology. According to the U.S. Environment Protection Agency (EPA), the EMF levels should not exceed more than 3 milligauss.

The Tecology Heaters provide you with 40% deeper penetration than other carbon heaters. Also, they heat up to 360 degrees in half the time than others.

9. Certified Non-Toxic

The Health Mate technology is certified non-toxic. Every heater comes with their own serial number. In fact, it is the only infrared heater that is Underwriters Laboratories (UL) listed. UL is a leader of product testing for consumer safety.

Choosing A Health Mate Infrared Sauna

Now that you know some helpful things about Health Mate Saunas, let’s take a deeper look at the saunas models they offer.

Renew Far

This model offers a 1, 2, or 3 person option. In this case, you can consider how many seats you want in your sauna. All options include their special Trulnfra carbon heaters, certified cedar wood, and ability to add accessories.

Each model includes the same features. The only difference is the ability to add more seating. This particular model is 40” wide, 40 ½” deep, and 75 ¼” high on the outside. Inside, it is 27 14” wide, 35 ¾ deep, and 69 ⅞” high.

Some of the top features include:

  • Bluetooth
  • Free of toxins
  • Comes with a flat bench
  • Low EMF Trulnfra Heater
  • Shelf inside
  • 48 Diode Chromotherapy lighting
  • Magazine rack

Restore Full Spectrum

Like all Health Mate models, this one also consists of Chromotherapy, low EMF, and certified cedar wood. This model offers two separate options:


This is a great option if you want to fit multiple people in a session. Instead of flat benches, it includes an ergonomically shaped bench to benefit posture. This seats up to 4 people. It is 70” wide, 63 ⅛” deep, and 77 ½” wide on the outside. Inside, it is 65 ½” wide, 58 ¼” deep, and 69 ¾” high.

Other features include:

  • Faster sweat technology
  • Privacy mirrors
  • Floor heaters
  • Additional shelving
  • Bluetooth capability
  • Towel bar on the inside
  • CD player that has bluetooth
  • Patented controllers on both inside and outside
  • Lower back heat

Therapy Lounge

This option allows people up to 6 feet, 5 inches to completely lie down and relax. It seats up to 3 people and includes the same additional features at the Elevated Health model. On the outside, it is 83 ½” wide, 49 ½” deep, and 77 ½” high. On the inside, it is 79” wide, 44 ½” deep, and 69 ¾” high.

Included is a built-in lounge for extra comfort and relaxation. With over 3050 watts of heating, you’ll enjoy a relaxing session.

Some of the top features include:

  • Lights on the outside
  • 96 Diode near infrared LED
  • A bench that is ergonomic
  • Heater in the floor
  • Magazine holder
  • Shelf inside the unit
  • A bluetooth CD player
  • Low EMF Tecology and Trulnfra Heaters

Enrich Full Spectrum

Enrich models have the 2-3 person option much like the Renew models. However, the Enrich models include more features and have 360-degree heating technology. The Enrich Corner model also sits up to 3 people but the benches are against 3 corners of the cabin.

On the outside, the unit measures  48 ½” wide, 48 ¾” deep, and 78 ½” high. Inside, it is 45” wide, 30 ¾” deep, and 71 ½” high.

Some of the features include:

  • An exterior light
  • Heater in the floor
  • Heater for the lower back
  • Ergonomic bench
  • Shelf
  • Magazine Rack
  • Towel Rack
  • 96 Diode Near Infrared LED

Additional Accessories

All of the Health Mate models include the ability to add extra accessories, include a lifetime warranty, their heating technology. You can add on extra items. Some of the things you should consider include:

  • Sauna Cushions
  • Towel Set
  • Outdoor Sauna Cover
  • Terry Cloth Robe
  • Standard Backrest
  • Ergonomic Backrest
  • Floor Mate
  • Aroma Therapy Cup
  • Aroma Stone

Precautions To Consider With The Health Mate Infrared Saunas

You should approach using a sauna the same way you would approach using other appliances or exercise equipment. There should always be a certain amount of caution with saunas. Here are some important things to keep in mind:

  • Stay hydrated – drink water before and after your session
  • Avoid drinking alcohol  – before and after your session
  • Don’t use a sauna if you’re feeling ill
  • Limit your time
  • Avoid saunas when you’re pregnant

Some people find that they have a hard time tolerating a sauna session. It’s important to listen to your body. If you feel faint or ill during a session, then step out of the cabin and cool off slowly.

If you have any questions about whether or not you should a sauna, just ask your doctor. Everyone’s health is different so you should consult with your doctor.

Is A Health Mate Sauna The Right Choice For You?

If you’re thinking about purchasing a new sauna, then a Health Mate Infrared sauna is a good one to consider. Their patented technology and expertly crafted cabins make them a good choice. The heaters are safe and effective which seem to make happy customers.

The company has many years of experience to back their quality guarantee. You can feel comfortable knowing their products are high-quality solid wood. If you enjoy spending time at a sauna and you want one for your home, this company has several great models to check out.

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